Simplify – Weekly Wishes w/c 09/05/16

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Last week’s wishes – 02/05/16

  1. Running: run twice. 100% completed. Done on Thurs and Fri. 
  2. Letters: write one letter and one email. 50% completed. Done on email on Sun. 
  3. Samaritans: attend third mentoring session. 100% completed. Done on Sat. 
  4. Whole15: Start a Whole15 on Thurs. 100% completed. Done on Thurs, Fri, Sat, Sun. 
  5. 30 Day Shred: Start a 30 Day Shred on Thurs. 100% completed. Done on Thurs, Fri, Sat, Sun. 
  6. Internet: sort out the current domain charges. 75% completed. Cancelled domain contracts but not sure if the changes have taken effect.

Healthy habits

  1. Walk for 20 minutes. Tues x 3, Weds x 3, Thurs x 3, Fri x 2, Sat x 7, Sun
  2. Complete one primal sprint session. Fri
  3. Complete a long and steady run. Thurs (4.5 miles)
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Thurs
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session (including 30 Day Shred). Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Thurs, Fri, Sat, Sun
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 09/05/16

  1. Run: run twice and run 5 miles.
  2. Letters: reply to two old emails and one letter.
  3. Samaritans: attend mentor session 4/6
  4. Knit group: attend knit group and start new project
  5. Whole15: keep eating Whole15 every day.
  6. Bike: cycle to my local supermarket.
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