Eating tracker May 2016 1

Monday 2 May 2016

  • Breakfast: fried chicken, chocolate
  • Can’t remember the rest of the day

Tuesday 3 May 2016

  • Breakfast: eggs, mince, sauerkraut
  • Snack: ginger biscuits
  • Lunch: Goan chicken soup, bakewell tart flapjack
  • Snack: chocolate chip cookies
  • Snack: assorted canapes
  • Dinner: Thai chicken starter, chicken with thai basil, coconut rice
  • Snack: chocolate and hazelnut croissant

Wednesday 4 May 2016

  • Snack: chocolate and hazelnut croissant
  • Breakfast: eggs, mince, sauerkraut, white chocolate cookie
  • Snack: chocolate chip cookies
  • Snack: apple, pear
  • Lunch: gammon, red cabbage
  • Snack: assorted canapes
  • Dinner: two white chocolate chip cookies, wispa, jelly popping dairy milk, dry roasted peanuts

Thursday 5 May 2016 (Whole15 Day 1)

  • Breakfast: eggs, mince, sauerkraut
  • Lunch: gammon, red cabbage, mixed dried fruit/nuts/coconut flakes
  • Snack: grapes
  • Dinner: gammon, red cabbage

Friday 6 May (Whole15 Day 2)

  • Breakfast: eggs, mince, sauerkraut, avocado
  • Lunch: gammon, red cabbage, caramelised onions
  • Snack: pear, apple
  • Dinner: Vietnamese chicken salad (on cucumber instead of jicama)

Saturday 7 May (Whole15 Day 3)

Sunday 8 May (Whole15 Day 4)

  • Breakfast: eggs, mince, caramelised onions, Turkish chopped salad, sweet potato fries
  • Lunch: roasted cashews, green chicken
  • Dinner: flat iron steak, sweet potato fries, Turkish chopped salad

Monday 9 May (Whole15 Day 5)

  • Breakfast: eggs, mince, sauerkraut
  • Snack: pear
  • Lunch: Bora Bora fireballs, Vietnamese salad (no base, no chicken), apple
  • Snack: mixed nuts/dried fruit/coconut flakes
  • Dinner: chicken, Turkish chopped salad

Tuesday 10 May (Whole15 Day 6)

  • Breakfast: eggs, mince, sauerkraut
  • Lunch: Bora Bora fireballs, Vietnamese salad (no base, no chicken), apple
  • Snack: pear, mixed nuts/dried fruit/coconut flakes
  • Dinner: chicken, Turkish chopped salad

Wednesday 11 May (Whole15 Day 7)

  • Breakfast: eggs, mince, sauerkraut
  • Snack: grapes
  • Lunch: Vietnamese chicken salad (no base), apple
  • Snack: pear, mixed nuts/dried fruit/coconut flakes
  • Dinner: chicken, artichoke, avocado, roasted cashews

Thursday 12 May (Whole15 Day 8)

  • Breakfast: eggs, mince, sauerkraut
  • Lunch: Vietnamese chicken salad (no base), pear
  • Snack: grapes, fruit/veg juice
  • Dinner: seared tuna, homemade mayo, belly pork, Turkish salad dressing

Friday 13 May (Whole15 Day 9)

  • Breakfast: eggs, mince, sauerkraut, avocado, homemade mayo
  • Snack: pear
  • Lunch: belly pork, homemade mayo, Polish salad, caramelised onions

Saturday 14 May (Whole15 Day 10)

  • Breakfast: eggs, bacon (from the deli counter, not sure if it contained sugar), onion, cucumber, olives, fruit/veg juice
  • Lunch: belly pork, carrot, spring onion, coconut aminos, ginger
  • Dinner: pear, mixed nuts/dried fruit/coconut flakes

Sunday 15 May (Whole15 Day 11)

  • Breakfast: carrots, onions, cucumber, avocado, belly pork, homemade mayo
  • Lunch : mixed nuts/dried fruit/coconut flakes
  • Dinner: duck, fruit/veg juice

I started off these two weeks with a bank holiday followed by two evening events with free food, which led to lots of overeating at the beginning. On the evening of 4 May I decided enough was enough and committed to do a Whole15, as a way of getting myself back on track and breaking the habit of eating mindlessly.I have found it easy to do on standard work days, with no temptation, as I usually take all my own food and cook dinner from scratch so I can prepare whatever I want.

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