Simplify – Weekly Wishes w/c 16/05/16

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Last week’s wishes – 09/05/16

  1. Run: run twice and run 5 miles. 100% completed. Ran on Mon, ran 5 miles on Thurs, ran on Fri. 
  2. Letters: reply to two old emails and one letter. 33% completed. Replied to one letter.
  3. Samaritans: attend mentor session 4/6. 100% completed. Done on Sat.
  4. Knit group: attend knit group and start new project. 100% completed. Done on Tues
  5. Whole15: keep eating Whole15 every day. 100% completed. Done on Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 
  6. Bike: cycle to my local supermarket.100% completed. Done on Thurs.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Sun
  2. Complete one primal sprint session. Fri
  3. Complete a long and steady run. Mon, Thurs
  4. Go for a bike ride. Thurs, Sat
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session (including 30 Day Shred). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. Mon, Weds, Thurs, Sat
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Fri
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 16/05/16

  1. Run: run three times and run 5.5 miles.
  2. Letters: reply to two emails and two letters.
  3. Samaritans: attend mentor session 5/6.
  4. Social: go for a meal with my language group on Fri.
  5. Whole15: keep eating Whole15 Mon-Thurs.
  6. Bike: cycle somewhere once.
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