Simplify – Weekly Wishes w/c 23/05/16

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Last week’s wishes – 16/05/16

  1. Run: run three times and run 5.5 miles. 50% completed. Ran on Mon (5.5 miles). 
  2. Letters: reply to two emails and two letters. 0% completed.
  3. Samaritans: attend mentor session 5/6.100% completed. Done on Sun
  4. Social: go for a meal with my language group on Fri.100% completed. 
  5. Whole15: keep eating Whole15 Mon-Thurs. 100% completed. Done on Mon, Tues, Weds, Thurs. 
  6. Bike: cycle somewhere once.0% completed.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 3, Weds x 3, Thurs x 2, Fri, Sat, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Mon
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session (including 30 Day Shred). Mon, Tues
  10. Practise mindfulness during a daily activity. Mon, Tues, Weds, Fri
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sun
  14. Use Happify or another stress relief technique. Fri
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 23/05/16

  1. Run: run three times and run 6 miles.
  2. Samaritans: attend mentor session 6/6.
  3. Knitting: finish knitting project started on 21 May.
  4. Email: write one email.
  5. Languages: bring Duolingo Esperanto tree up to date.
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