Last week’s wishes – 16/05/16
- Run: run three times and run 5.5 miles. 50% completed. Ran on Mon (5.5 miles).
- Letters: reply to two emails and two letters. 0% completed.
- Samaritans: attend mentor session 5/6.100% completed. Done on Sun
- Social: go for a meal with my language group on Fri.100% completed.
- Whole15: keep eating Whole15 Mon-Thurs. 100% completed. Done on Mon, Tues, Weds, Thurs.
- Bike: cycle somewhere once.0% completed.
- Walk for 20 minutes. Mon x 2, Tues x 3, Weds x 3, Thurs x 2, Fri, Sat, Sun
- Complete one primal sprint session. X
- Complete a long and steady run. Mon
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Do 10-minute strength training session (including 30 Day Shred). Mon, Tues
- Practise mindfulness during a daily activity. Mon, Tues, Weds, Fri
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sun
- Use Happify or another stress relief technique. Fri
- Do super brain yoga. X
- Have a sugar-free day. Mon, Tues, Weds, Thurs
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
Weekly wishes for 23/05/16
- Run: run three times and run 6 miles.
- Samaritans: attend mentor session 6/6.
- Knitting: finish knitting project started on 21 May.
- Email: write one email.
- Languages: bring Duolingo Esperanto tree up to date.