Simplify – Weekly Wishes w/c 30/05/16

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Last week’s wishes – 23/05/16

  1. Run: run three times and run 6 miles. 0% completed. 
  2. Samaritans: attend mentor session 6/6. 100% completed. Done on Fri. 
  3. Knitting: finish knitting project started on 21 May. 50% completed. Finished knitting and need to complete sewing details. 
  4. Email: write one email. 0% completed. 
  5. Languages: bring Duolingo Esperanto tree up to date.100% completed. Done on Weds-Sun.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 3, Thurs, Fri x 2, Sun. 
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. Fri. 
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 
  9. Do 10-minute strength training session (including 30 Day Shred). Fri, Sun
  10. Practise mindfulness during a daily activity. Mon, Tues, Weds, Fri
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Fri, Sat. 
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 
  14. Use Happify or another stress relief technique. Mon, Tues, Weds
  15. Do super brain yoga. X
  16. Have a sugar-free day. Fri, Sat. 
  17. Complete mindfulness journal. Mon, Tues, Weds, Fri
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 

Weekly wishes for 30/05/16

  1. Run: run 3 times and run 6.5 miles.
  2. Social: go to a party with my husband.
  3. Family: visit my family for a birthday lunch.
  4. Email: write 3 emails.
  5. Knitting: finish sewing details on knitting project.
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