Simplify – weekly wishes w/c 06/06/16

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Last week’s wishes – 30/05/16

  1. Run: run 3 times and run 6.5 miles. 100% completed. Ran three times and ran 6.5 miles. 
  2. Social: go to a party with my husband. 100% completed. 
  3. Family: visit my family for a birthday lunch. 100% completed. 
  4. Email: write 3 emails.  66% completed. Wrote 2 emails.
  5. Knitting: finish sewing details on knitting project.25% completed. 

Healthy habits

  1. Walk for 20 minutes. Tues x 3, Weds x 2, Thurs x 2
  2. Complete one primal sprint session. Fri. 
  3. Complete a long and steady run. Weds, Sat
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Weds, Sat
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session (including 30 Day Shred). Tues, Fri, Sat
  10. Practise mindfulness during a daily activity. Tues, Thurs
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
  13. Think of 3 things I’m grateful for. Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  21. Body brush. Mon, Tues, Weds, Sat, Sun
  22. Language study. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  23. Listen to affirmations: Tues, Thurs, Fri

Weekly wishes for 06/06/16

  1. Run: run 3 times and run 7.5 miles, including Race for Life on Wednesday.  
  2. Bike: cycle to and attend a bike maintenance course on Monday.
  3. Samaritans: attend training on Tuesday and book my first solo shifts for this and next week.
  4. Email: write 3 emails.
  5. Knitting: finish sewing details on knitting project before Saturday.
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