Simplify – weekly wishes w/c 13/06/16

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Last week’s wishes – 06/06/16

  1. Run: run 3 times and run 7.5 miles, including Race for Life on Wednesday.  75% completed. Ran on Mon, Weds, Thurs. 
  2. Bike: cycle to and attend a bike maintenance course on Monday. 100% completed. 
  3. Samaritans: attend training on Tuesday and book my first solo shifts for this and next week. 100% completed. Did training and booked two shifts this week as I won’t have time next week. 
  4. Email: write 3 emails. 0% completed. 
  5. Knitting: finish sewing details on knitting project before Saturday. 100% completed.

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Thurs x 4, Sat x 4
  2. Complete one primal sprint session. Mon. 
  3. Complete a long and steady run. Weds, Thurs
  4. Go for a bike ride. Mon, Sat
  5. Do 10-minute yoga session. Mon, Weds
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs
  9. Do 10-minute strength training session (including 30 Day Shred). Mon.
  10. Practise mindfulness during a daily activity. Tues, Thurs
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Thurs
  13. Think of 3 things I’m grateful for. Mon, Tues, Thurs
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Thurs
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  21. Body brush. Mon
  22. Language study. Mon, Tues, Weds, Thurs, Sat, Sun
  23. Listen to affirmations:

Weekly wishes for 13/06/16

  1. Travel: go on a work trip to Luxembourg.
  2. Bike: go to a puncture maintenance course.
  3. Run: run 3 times.
  4. Write: write for 10 minutes three times.
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