Simplify – weekly wishes w/c 20/06/16


Last week’s wishes – 13/06/16

  1. Travel: go on a work trip to Luxembourg. 100% completed. 
  2. Bike: go to a puncture maintenance course. 100% completed. 
  3. Run: run 3 times.33% completed, ran once. 
  4. Write: write for 10 minutes three times.33% completed, done once. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds, Thurs x 4, Fri x 4, Sat x 10, Sun x 10
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Thurs
  4. Go for a bike ride. Mon
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session (including 30 Day Shred). X.
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Weds
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  21. Body brush. X
  22. Language study. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  23. Listen to affirmations: Weds

Weekly wishes for 20/06/16

  1. Travel: stick to work budget for meals while away.
  2. Run: run three times.
  3. Blog: update blog posts while away.
  4. Posts: create two posts related to travel.

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