Last week’s wishes – 13/06/16
- Travel: go on a work trip to Luxembourg. 100% completed.
- Bike: go to a puncture maintenance course. 100% completed.
- Run: run 3 times.33% completed, ran once.
- Write: write for 10 minutes three times.33% completed, done once.
- Walk for 20 minutes. Mon x 2, Tues x 2, Weds, Thurs x 4, Fri x 4, Sat x 10, Sun x 10
- Complete one primal sprint session. X
- Complete a long and steady run. Thurs
- Go for a bike ride. Mon
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. X
- Do 10-minute strength training session (including 30 Day Shred). X.
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Weds
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. X
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Body brush. X
- Language study. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Listen to affirmations: Weds
Weekly wishes for 20/06/16
- Travel: stick to work budget for meals while away.
- Run: run three times.
- Blog: update blog posts while away.
- Posts: create two posts related to travel.