Last week’s wishes – 20/06/16
- Travel: stick to work budget for meals while away. 100% completed.
- Run: run three times. 0% completed.
- Blog: update blog posts while away. 90% completed.
- Posts: create two posts related to travel. 50% completed.
- Walk for 20 minutes. Weds x 2, Thurs x 4, Fri, Sat x 4, Sun x 2
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. X
- Do 10-minute strength training session (including 30 Day Shred). X.
- Practise mindfulness during a daily activity. Thurs, Sun
- Do 10-minute mindfulness meditation session. Sun
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Weds, Sun
- Use Happify or another stress relief technique. Thurs, Sun
- Do super brain yoga. X
- Have a sugar-free day. X
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. Mon, Tues, Weds, Fri, Sat, Sun
- Body brush. X
- Language study. Mon, Tues, Weds, Fri, Sat, Sun
- Listen to affirmations: X
Weekly wishes for 27/06/16
- Travel: stick to work budget for meals while away.
- Run: run once.
- Charity: do a charity walk to earn money for Samaritans
- Samaritans: do an overnight shift on Saturday.