Simplify – weekly wishes w/c 04/07/16


Last week’s wishes – 27/06/16

    • Travel: stick to work budget for meals while away. 100% completed. 
    • Run: run once.  100% completed. 
    • Charity: do a charity walk to earn money for Samaritans. 0% completed – I hurt my leg on Saturday (the day of the walk) and was unable to take part.
    • Samaritans: do an overnight shift on Saturday. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Tues x 3, Weds x 2, Thurs x 2, Fri x 4, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Thurs
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session (including 30 Day Shred). X.
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Thurs
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Fri, Sat, Sun
  21. Body brush. X
  22. Language study. Mon, Tues, Weds, Fri, Sat, Sun
  23. Listen to affirmations: X

Weekly wishes for 04/07/16

  1. Samaritans: do a shift on Monday and attend training on Sunday.
  2. Blog: update blog posts and index
  3. Social: go to a christening on Sunday.
  4. Parcel: resolve the issue of a parcel lost by Royal Mail
  5. Library: return library books before 08/07/16.

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