Simplify – weekly wishes w/c 11/07/16


Last week’s wishes – 04/07/16

  1. Samaritans: do a shift on Monday and attend training on Sunday. 100% completed.
  2. Blog: update blog posts and index
  3. Social: go to a christening on Sunday. 100% completed.
  4. Parcel: resolve the issue of a parcel lost by Royal Mail. 50% completed. Found out that the parcel, which I had tried to collect or have delivered four times, has been returned to sender. Have reordered and submitted a complaint to Royal Mail. 
  5. Library: return library books before 08/07/16. 100% completed.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 4, Weds x 4, Thurs x 4, Fri x 3, Sat, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session (including 30 Day Shred). X.
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Thurs, Sat
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs
  21. Body brush. X
  22. Language study. Mon, Tues, Weds, Thurs, Fri
  23. Listen to affirmations: X

Weekly wishes for 11/07/16

  1. Samaritans: do a shift on Monday and attend training on Tuesday.
  2. Work: travel for work from Wednesday to Saturday.
  3. Travel: keep up writing and language streaks while travelling.
  4. Running: run on Sunday.

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