Simplify – weekly wishes w/c 18/07/16


Last week’s wishes – 11/07/16

  1. Samaritans: do a shift on Monday and attend training on Tuesday. 100% completed. 
  2. Work: travel for work from Wednesday to Saturday. 100% completed. 
  3. Travel: keep up writing and language streaks while travelling. 0% completed. 
  4. Running: run on Sunday. 0% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 3, Weds x 2, Fri, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session (including 30 Day Shred). X.
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. X
  21. Body brush. X
  22. Language study. X
  23. Listen to affirmations: X

Weekly wishes for 18/07/16

  1. Running: Run twice
  2. Cycling: Attend bike course on Tuesday
  3. Social: visit my friend one day after work
  4. Eating: have one sugar-free day

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