Last week’s wishes – 11/07/16
- Samaritans: do a shift on Monday and attend training on Tuesday. 100% completed.
- Work: travel for work from Wednesday to Saturday. 100% completed.
- Travel: keep up writing and language streaks while travelling. 0% completed.
- Running: run on Sunday. 0% completed.
- Walk for 20 minutes. Mon x 3, Tues x 3, Weds x 2, Fri, Sun
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. X
- Do 10-minute strength training session (including 30 Day Shred). X.
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Mon
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. X
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. X
- Body brush. X
- Language study. X
- Listen to affirmations: X
Weekly wishes for 18/07/16
- Running: Run twice
- Cycling: Attend bike course on Tuesday
- Social: visit my friend one day after work
- Eating: have one sugar-free day