Last week’s wishes – 18/07/16
- Running: Run twice. 0% completed.
- Cycling: Attend bike course on Tuesday. 100% completed.
- Social: visit my friend one day after work. 100% completed.
- Eating: have one sugar-free day. 100% completed.
- Walk for 20 minutes. Mon x 2, Tues x 4, Weds, Thurs, Sat
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. Tues, Sun
- Do 10-minute yoga session. Tues, Weds
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. Mon, Tues, Weds
- Do 10-minute strength training session (including 30 Day Shred). X.
- Practise mindfulness during a daily activity. Weds
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Tues
- Think of 3 things I’m grateful for. Mon, Tues, Weds
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. Tues
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. X
- Body brush. Mon, Fri, Sun
- Language study. Weds
- Listen to affirmations: Mon, Tues, Weds
Weekly wishes for 25/07/16
- Running: Run twice.
- Cycling: Cycle once.
- Social: go to language group.
- Social: go for dinner at friends’ house.
- Eating: have one sugar-free day.
- Routine: complete five healthy habits each day.