Simplify – weekly wishes w/c 25/07/16


Last week’s wishes – 18/07/16

  1. Running: Run twice. 0% completed.
  2. Cycling: Attend bike course on Tuesday. 100% completed. 
  3. Social: visit my friend one day after work. 100% completed. 
  4. Eating: have one sugar-free day. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 4, Weds, Thurs, Sat
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. Tues, Sun
  5. Do 10-minute yoga session. Tues, Weds
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds
  9. Do 10-minute strength training session (including 30 Day Shred). X.
  10. Practise mindfulness during a daily activity. Weds
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Tues
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Tues
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. X
  21. Body brush. Mon, Fri, Sun
  22. Language study. Weds
  23. Listen to affirmations: Mon, Tues, Weds

Weekly wishes for 25/07/16

  1. Running: Run twice.
  2. Cycling: Cycle once.
  3. Social: go to language group.
  4. Social: go for dinner at friends’ house.
  5. Eating: have one sugar-free day.
  6. Routine: complete five healthy habits each day.

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