Simplify – weekly wishes w/c 08/08/16

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Last week’s wishes – 01/08/16

  1. Social: visit my grandparents. 100% completed. Saw my mum’s side on Mon and my dad’s side on Tues. 
  2. Social: go out for lunch with my family for my birthday.75% completed. It was changed to a barbecue at my sister’s house, and a lunch with my parents and husband. 
  3. Home: make a decision about a new freezer (ours is not working properly). 100% completed; we’re not going to replace the freezer yet. 
  4. Finance: look at Location Rebel every day. 71% completed. Done on Mon, Weds, Thurs, Fri, Sat. 
  5. Fun: look for spare wool and make a plan for a blanket which can be donated to Cats Protection League (the local shop is currently looking for knitted donations). 100% completed. 

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon x 2, Tues, Weds, Fri
    2. Complete one primal sprint session. X
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Fri
  2. Flexibility
    1. Do 10-minute yoga session. Fri
    2. Do 15-minutes semi-supine and Alexander Technique affirmations. X
    3. Do super brain yoga. Tues, Weds
    4. Body brush. Thurs, Sun
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. X
    2. Practise mindfulness during a daily activity. X
    3. Do 10-minute mindfulness meditation session. X
    4. Complete mindfulness journal. X
    5. Use Happify or another stress relief technique. X
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Weds, Thurs
    2. Eat under 150g carbohydrates in a day. X
    3. Have a sugar-free day. X
  5. Brain
    1. Come up with ideas (based on this post). Tues, Weds
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Tues, Weds, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Mon
    3. Volunteer: Weds
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  1  1  1  0  1  0  0  4
Flexibility  1  1  1  1  1  1  1 7
Mindfulness  0  0  0  0  0  0  0  0
Eating  0  0  1  1  0  0  0  2
Brain  1  5 5  3 3  3  3 23
Positivity  3  1  3  1  1  1  1  11
Total  6  8  11  6  6  5  5  47

Weekly wishes for 08/08/16

  1. Letters: write two letters
  2. Strength: find a body pump workout online and do it at home.
  3. Eating: do Whole30 from Mon to Sun.
  4. Laptop: find out whether my laptop can be repaired or needs to be replaced, and have a working laptop by Sun.
  5. Social: go to knit group on Tuesday.
  6. Social: make a decision about going to a friend’s party at the weekend.
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