Simplify – weekly wishes w/c 15/08/16

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Last week’s wishes – 08/08/16

  1. Letters: write two letters. 0% completed. 
  2. Strength: find a body pump workout online and do it at home. 100% completed. Done on Mon, Weds, Fri and Sun.
  3. Eating: do Whole30 from Mon to Sun. 100% completed. Done Mon-Sun.
  4. Laptop: find out whether my laptop can be repaired or needs to be replaced, and have a working laptop by Sun. 50% completed. My husband (who works in IT) says it can be repaired and has ordered a new cooling fan, which will arrive next week.
  5. Social: go to knit group on Tuesday. 100% completed.
  6. Social: make a decision about going to a friend’s party at the weekend. 100% completed – not going.

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon, Tues x 3, Weds x 2, Thurs x 3, Fri x 2, Sat x 5, Sun x 2
    2. Complete one primal sprint session. Mon
    3. Complete a long and steady run. Weds
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Mon, Weds, Fri
  2. Flexibility
    1. Do 10-minute yoga session. Mon
    2. Do 15-minutes semi-supine and Alexander Technique affirmations. X
    3. Do super brain yoga. Tues, Weds, Thurs, Fri, Sat, Sun
    4. Body brush. Mon, Weds, Thurs, Fri, Sat, Sun
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. Sun
    2. Practise mindfulness during a daily activity. Weds, Thurs, Fri, Sat, Sun
    3. Do 10-minute mindfulness meditation session. Sun
    4. Complete mindfulness journal. Tues, Weds, Thurs, Fri, Sat, Sun
    5. Use Happify or another stress relief technique. Weds, Fri, Sat, Sun
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
    3. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat
  5. Brain
    1. Come up with ideas (based on this post). Tues, Weds, Thurs, Fri, Sat, Sun
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Mon, Tues, Weds, Thurs, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Sun
    3. Volunteer: Sun
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  3  1  1  1  1  1  1  9
Flexibility  1  1  1  1  1  1  1  7
Mindfulness  0  1  3  1  3  3  5  16
Eating  5 5 5  5  5  5  1  31
Brain  3  5  5  5  5  5  5  33
Positivity  1  1  1  1  1  1  5  11
Total  13  14  16  14  16  16  18  110

Weekly wishes for 15/08/16

  1. Emails: write five emails.
  2. Strength: Do an online body pump workout at home three times.
  3. Social: go for a meal with a language group on Thursday.
  4. Eating: eat Whole30-compliant at the meal on Thursday.
  5. Eating: do Whole30 from Mon to Sun.
  6. Side hustle: complete a proofreading job by Sunday.
  7. Volunteering: do two Samaritans shifts (half my monthly commitment).
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