Last week’s wishes – 08/08/16
- Letters: write two letters. 0% completed.
- Strength: find a body pump workout online and do it at home. 100% completed. Done on Mon, Weds, Fri and Sun.
- Eating: do Whole30 from Mon to Sun. 100% completed. Done Mon-Sun.
- Laptop: find out whether my laptop can be repaired or needs to be replaced, and have a working laptop by Sun. 50% completed. My husband (who works in IT) says it can be repaired and has ordered a new cooling fan, which will arrive next week.
- Social: go to knit group on Tuesday. 100% completed.
- Social: make a decision about going to a friend’s party at the weekend. 100% completed – not going.
- Walk for 20 minutes. Mon, Tues x 3, Weds x 2, Thurs x 3, Fri x 2, Sat x 5, Sun x 2
- Complete one primal sprint session. Mon
- Complete a long and steady run. Weds
- Go for a bike ride. X
- Do 10-minute strength training session (including 30 Day Shred). Mon, Weds, Fri
- Do 10-minute yoga session. Mon
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do super brain yoga. Tues, Weds, Thurs, Fri, Sat, Sun
- Body brush. Mon, Weds, Thurs, Fri, Sat, Sun
- Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Do 10-minute writing meditation session. Sun
- Practise mindfulness during a daily activity. Weds, Thurs, Fri, Sat, Sun
- Do 10-minute mindfulness meditation session. Sun
- Complete mindfulness journal. Tues, Weds, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. Weds, Fri, Sat, Sun
- Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
- Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat
- Come up with ideas (based on this post). Tues, Weds, Thurs, Fri, Sat, Sun
- Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Language study: Mon, Tues, Weds, Thurs, Thurs, Fri, Sat, Sun
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Listen to affirmations: Sun
- Volunteer: Sun
Weekly wishes for 15/08/16
- Emails: write five emails.
- Strength: Do an online body pump workout at home three times.
- Social: go for a meal with a language group on Thursday.
- Eating: eat Whole30-compliant at the meal on Thursday.
- Eating: do Whole30 from Mon to Sun.
- Side hustle: complete a proofreading job by Sunday.
- Volunteering: do two Samaritans shifts (half my monthly commitment).