Simplify – weekly wishes w/c 22/08/16

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Last week’s wishes – 15/08/16

  1. Emails: write five emails. 100% completed, written five emails. 
  2. Strength: Do an online body pump workout at home three times. 100% completed, done on Mon, Weds and Sat. 
  3. Social: go for a meal with a language group on Thursday.100% completed.
  4. Eating: eat Whole30-compliant at the meal on Thursday.0% completed. I thought I was eating compliantly, but it turns out that sushi ginger contains sugar:(
  5. Eating: do Whole30 from Mon to Sun. 86% completed. Done Mon-Weds, Fri-Sun. 
  6. Side hustle: complete a proofreading job by Sunday. 100% completed.
  7. Volunteering: do two Samaritans shifts (half my monthly commitment).100% completed. Done on Fri and Sun.

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon, Tues x 2, Weds x 4, Thurs x 2, Fri, Sat, Sun x 2
    2. Complete one primal sprint session.
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Mon, Weds, Sat
  2. Flexibility
    1. Do 10-minute yoga session. X
    2. Do 15-minutes semi-supine and Alexander Technique affirmations. X
    3. Do super brain yoga. Mon, Tues, Weds, Thurs, Fri, Sat
    4. Body brush. Mon, Tues, Weds, Thurs, Fri, Sat
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Practise mindfulness during a daily activity. Mon, Weds, Thurs, Fri, Sat, Sun
    3. Do 10-minute mindfulness meditation session. Weds, Sat, Sun
    4. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    5. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Have a sugar-free day. Mon, Tues, Weds, Fri, Sat, Sun
  5. Brain
    1. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Volunteer: Fri, Sun
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  1  1  1  1  1  1  1  7
Flexibility  1  1  1  1  1  1  1  7
Mindfulness  3  3  5  3  3  5  5  27
Eating  5  5  5  3  5  5  5  33
Brain  5  5  5  5 5  5  5  35
Positivity  3  3  3  3  5  3  5  25
Total  14  18  20  16  20  20  22  130

Weekly wishes for 22/08/16

  1. Emails: write five emails.
  2. Home: phone plasterer to arrange a quote.
  3. Strength: Do an online body pump workout at home three times.
  4. Family: visit a family member in hospital every day.
  5. Eating: do Whole30 from Mon to Sun.
  6. Volunteering: do one Samaritans shift and one training session.
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