Simplify – weekly wishes w/c 29/08/16

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Last week’s wishes – 22/08/16

  1. Emails: write five emails.0% completed.
  2. Home: phone plasterer to arrange a quote.50% completed. Identified and called a plasterer but got no answer.
  3. Strength: Do an online body pump workout at home three times. 100% completed. Done on Weds, Sat, Sun. 
  4. Family: visit a family member in hospital every day. 100% completed. Done on Mon-Thurs. Sadly, he passed away on Friday. 
  5. Eating: do Whole30 from Mon to Sun. 100% completed. Done on Mon-Sun.
  6. Volunteering: do one Samaritans shift and one training session. 100% completed.

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon x 2, Tues x 3, Weds, Thurs, Fri x 2, Sat x 6, Sun x 4
    2. Complete one primal sprint session.
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Weds, Sat, Sun
  2. Flexibility
    1. Do 10-minute yoga session. X
    2. Do 15-minutes semi-supine and Alexander Technique affirmations. X
    3. Do super brain yoga. Mon, Weds, Thurs, Sun
    4. Body brush. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Practise mindfulness during a daily activity. Thurs
    3. Do 10-minute mindfulness meditation session. Mon, Sat
    4. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    5. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Have an added-sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    4. Eat 5 portions of veg or fruit. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  5. Brain
    1. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Volunteer: Tues, Thurs
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  1  1  1  1  1  1  1  7
Flexibility  1  1  1  1  1  1  1  7
Mindfulness  3  3  3  3  3  1  3  19
Eating  5  5  5 5  5  5  5  35
Brain  5  5  5  5  5  5  5  35
Positivity  3  5  3  5  3  3  3  24
Total  18  20  18  20  18  16  18  127

Weekly wishes for 29/08/16

  1. Social: host lunch for my mother- and brother-in-law.
  2. Strength: complete three Les Mills body pump workouts.
  3. Letters: finish one half-written letter.
  4. Declutter: put five items on eBay.
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