Last week’s wishes – 29/08/16
- Social: host lunch for my mother- and brother-in-law. 100% completed.
- Strength: complete three Les Mills body pump workouts. 100% completed. Done on Tues, Thurs, Sat.
- Letters: finish one half-written letter. 0% completed.
- Declutter: put five items on eBay.100% completed.
- Walk for 20 minutes. Tues, Weds x 2, Thurs x 4, Sat x 2, Sun x 5
- Complete one primal sprint session.
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute strength training session (including 30 Day Shred). Tues, Thurs, Sat
- Do 10-minute writing meditation session. Mon, Weds, Thurs, Fri, Sat, Sun
- Practise mindfulness during a daily activity. Mon, Thurs, Fri, Sat, Sun
- Do 5- to 10-minute mindfulness meditation session. Sun
- Complete mindfulness journal. Mon, Weds, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. Thurs, Fri, Sat, Sun
- Enter meals on MyFitnessPal or blog. Mon, Tues,Weds, Thurs, Fri, Sat, Sun
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Have an added-sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Eat 5 portions of veg or fruit. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Listen to affirmations: Mon, Tues, Thurs, Fri, Sat, Sun
- Volunteer: Sat
Weekly wishes for 04/09/16
- Schedule: work out what I’m doing on evenings and weekends this month, and schedule in pending activities.
- Letters: finish one half-written letter.
- Declutter: put two items on eBay.
- Finance: find out how to log into an old bank account, transfer remaining funds and close it.