Simplify – weekly wishes w/c 05/09/16

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Last week’s wishes – 29/08/16

  1. Social: host lunch for my mother- and brother-in-law. 100% completed.
  2. Strength: complete three Les Mills body pump workouts. 100% completed. Done on Tues, Thurs, Sat.
  3. Letters: finish one half-written letter. 0% completed.
  4. Declutter: put five items on eBay.100% completed.

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Tues, Weds x 2, Thurs x 4, Sat x 2, Sun x 5
    2. Complete one primal sprint session.
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Tues, Thurs, Sat
  2. Flexibility
    1. Do 10-minute yoga session. X
    2. Do 5- to 15-minutes semi-supine and Alexander Technique directions. X
    3. Do super brain yoga. Mon, Fri
    4. Body brush. Mon, Tues, Weds, Thurs, Fri, Sat
    5. Use Better Back: Mon, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. Mon, Weds, Thurs, Fri, Sat, Sun
    2. Practise mindfulness during a daily activity. Mon, Thurs, Fri, Sat, Sun
    3. Do 5- to 10-minute mindfulness meditation session. Sun
    4. Complete mindfulness journal. Mon, Weds, Thurs, Fri, Sat, Sun
    5. Use Happify or another stress relief technique. Thurs, Fri, Sat, Sun
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues,Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Have an added-sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    4. Eat 5 portions of veg or fruit. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  5. Brain
    1. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Mon, Tues, Thurs, Fri, Sat, Sun
    3. Volunteer: Sat
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  0  1  1  1  0  1  1 5
Flexibility  1  1  1  1  1  1  1  7
Mindfulness  3  0  1  3  3  3  5  18
Eating  5  5  5  5  5  5  5 35
Brain  5  5  5  5  5  5  5  35
Positivity  3  3 1  3  3  5  3  21
Total  17  15 14  18  17  20  20  121

Weekly wishes for 04/09/16

  1. Schedule: work out what I’m doing on evenings and weekends this month, and schedule in pending activities.
  2. Letters: finish one half-written letter.
  3. Declutter: put two items on eBay.
  4. Finance: find out how to log into an old bank account, transfer remaining funds and close it.
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