Simplify – weekly wishes w/c 26/09/16

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Last week’s wishes – 19/09/16

  1. Letters: finish one half-written letter. 0% completed. 
  2. Declutter: put two items on eBay. 0% completed. 
  3. Social: go to Portuguese meetup.  0% completed. 
  4. Volunteer: complete two Samaritans shifts. 100% completed. 

Quite an unproductive week in terms of my aims, some of which were being carried over anyway, so I need to think about how I can improve this.

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon x 3, Tues x 3, Weds x 3, Thurs x 2, Fri x 2, Sat x 5, Sun
    2. Complete one primal sprint session. X
    3. Complete a long and steady run. Mon
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Mon, Weds
  2. Flexibility
    1. Do 10-minute yoga session. Mon
    2. Do 5- to 15-minutes semi-supine and Alexander Technique directions. X
    3. Do super brain yoga. Mon, Tues, Weds, Thurs, Fri, Sat
    4. Body brush. Mon, Tues, Weds, Thurs, Fri, Sat
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat
  3. Mindfulness
    1. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Sat
    2. Practise mindfulness during a daily activity. Mon, Tues, Thurs
    3. Do 5- to 10-minute mindfulness meditation session. Mon, Tues, Weds, Thurs
    4. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat
    5. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Fri, Sat, Sun
    3. Have an added-sugar-free day. Mon
    4. Eat 5 portions of veg or fruit. Mon, Tues, Weds, Fri, Sat, Sun
  5. Brain
    1. Come up with ideas (based on this post). Weds, Thurs
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat
    3. Language study: Mon, Tues, Weds, Thurs, Fri, Sat
    4. Work towards location-independent business: X
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat
    2. Listen to affirmations: Mon, Tues, Weds, Thurs, Fri, Sat
    3. Volunteer: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  3  1  1  1  1  1  1  9
Flexibility  3  1  1  1  1  1  0  8
Mindfulness  5  5  3  3  1  1  0  18
Eating  5  3  3  1  3  3  3  21
Brain  1  1  1  3  1  1  0  8
Positivity  5  5  5  5  5  5  1 31
Total  22  16  14  14  12  12  5  95

Weekly wishes for 26/09/16

  1. Social: go to language meetup.  
  2. Volunteer: complete one Samaritans shift and one evening training session.
  3. Volunteer: attend full weekend training session.
  4. Family: go with family to scatter my father-in-law’s ashes.
  5. Strength: go running once.
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