Last week’s wishes – 19/09/16
- Letters: finish one half-written letter. 0% completed.
- Declutter: put two items on eBay. 0% completed.
- Social: go to Portuguese meetup. 0% completed.
- Volunteer: complete two Samaritans shifts. 100% completed.
Quite an unproductive week in terms of my aims, some of which were being carried over anyway, so I need to think about how I can improve this.
- Walk for 20 minutes. Mon x 3, Tues x 3, Weds x 3, Thurs x 2, Fri x 2, Sat x 5, Sun
- Complete one primal sprint session. X
- Complete a long and steady run. Mon
- Go for a bike ride. X
- Do 10-minute strength training session (including 30 Day Shred). Mon, Weds
- Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Sat
- Practise mindfulness during a daily activity. Mon, Tues, Thurs
- Do 5- to 10-minute mindfulness meditation session. Mon, Tues, Weds, Thurs
- Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat
- Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs
- Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Fri, Sat, Sun
- Have an added-sugar-free day. Mon
- Eat 5 portions of veg or fruit. Mon, Tues, Weds, Fri, Sat, Sun
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat
- Listen to affirmations: Mon, Tues, Weds, Thurs, Fri, Sat
- Volunteer: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
Weekly wishes for 26/09/16
- Social: go to language meetup.
- Volunteer: complete one Samaritans shift and one evening training session.
- Volunteer: attend full weekend training session.
- Family: go with family to scatter my father-in-law’s ashes.
- Strength: go running once.