Last week’s wishes – 17/10/16
- Routine: get back into weekly wishes after one week of illness and one week of holiday. 25% completed.
- Social: go to language meetup. 100% completed.
- Social: see a film with friends.100% completed.
- Walk for 20 minutes. Mon x 6, Tues x 6, Weds, Fri, Sat x 3, Sun
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute strength training session (including 30 Day Shred). X
- Do 10-minute writing meditation session. X
- Practise mindfulness during a daily activity. X
- Do 5- to 10-minute mindfulness meditation session. X
- Complete mindfulness journal. X
- Use Happify or another stress relief technique. Weds
- Enter meals on MyFitnessPal or blog. Weds, Fri
- Eat under 150g carbohydrates in a day. X
- Have an added-sugar-free day. X
- Eat 5 portions of veg or fruit. Weds, Thurs, Fri
- Think of 3 things I’m grateful for. Weds, Sun
- Listen to affirmations: Weds, Fri, Sun
- Volunteer: Thurs, Sun
Weekly wishes for 30/10/16
- Volunteer: complete two Samaritans shifts.
- Finance: call my credit card company to resolve a problem.
- Strength: go running once.