Simplify – weekly wishes w/c 24/10/16

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Last week’s wishes – 17/10/16

  1. Routine: get back into weekly wishes after one week of illness and one week of holiday. 25% completed. 
  2. Social: go to language meetup. 100% completed. 
  3.  Social: see a film with friends.100% completed. 

Healthy habits

  1. Strength
    1. Walk for 20 minutes. Mon x 6, Tues x 6, Weds, Fri, Sat x 3, Sun
    2. Complete one primal sprint session. X
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). X
  2. Flexibility
    1. Do 10-minute yoga session. X
    2. Do 5- to 15-minutes semi-supine and Alexander Technique directions. X
    3. Do super brain yoga. Weds, Thurs
    4. Body brush. Weds, Thurs
    5. Use Better Back: Thurs
  3. Mindfulness
    1. Do 10-minute writing meditation session. X
    2. Practise mindfulness during a daily activity. X
    3. Do 5- to 10-minute mindfulness meditation session. X
    4. Complete mindfulness journal. X
    5. Use Happify or another stress relief technique. Weds
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Weds, Fri
    2. Eat under 150g carbohydrates in a day. X
    3. Have an added-sugar-free day. X
    4. Eat 5 portions of veg or fruit. Weds, Thurs, Fri
  5. Brain
    1. Come up with ideas (based on this post). X
    2. Write 750 wordsX
    3. Language study: Weds
    4. Work towards location-independent business: X
  6. Positivity
    1. Think of 3 things I’m grateful for. Weds, Sun
    2. Listen to affirmationsWeds, Fri, Sun
    3. Volunteer: Thurs, Sun
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  1  1  1  0  1  1  1  6
Flexibility  0  0  1 1  1  0  0  3
Mindfulness  0 0  1  0  0  0  0  1
Eating  0  0  1  0  1  0 0  2
Brain  0  0  1  0  0  0  0  1
Positivity  0  0  3  1  1  0  5 10
Total  1  1  8  2  4  1  6  23

Weekly wishes for 30/10/16

  1. Volunteer: complete two Samaritans shifts.
  2. Finance: call my credit card company to resolve a problem.
  3. Strength: go running once.
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