Simplify – weekly wishes w/c 12/09/16

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Last week’s wishes – 05/09/16

  1. Schedule: work out what I’m doing on evenings and weekends this month, and schedule in pending activities. 100% completed. 
  2. Letters: finish one half-written letter. 0% completed.
  3. Declutter: put two items on eBay. 0% completed. 
  4. Finance: find out how to log into an old bank account, transfer remaining funds and close it. 66% completed. Logged in and transferred the funds. We have to go in-branch to close it.

Healthy habits

This week I’ve made a couple of changes. There were two activities with timescales that were causing me to resist, so I’ve reduced the length of time I have to do them for now, with the aim of getting back into them and then increasing the length – meditation and Alexander Technique. I’ve also added a new habit to “Brain” – working towards a location-independent business. At the moment, this means working through the Location Rebel and CopyHour courses, and setting up a new language blog.

  1. Strength
    1. Walk for 20 minutes. Mon, Tues x 3, Weds x 4, Thurs x 2, Fri, Sat
    2. Complete one primal sprint session. X
    3. Complete a long and steady run. X
    4. Go for a bike ride. X
    5. Do 10-minute strength training session (including 30 Day Shred). Thurs
  2. Flexibility
    1. Do 10-minute yoga session. X
    2. Do 5- to 15-minutes semi-supine and Alexander Technique directions. X
    3. Do super brain yoga. Mon, Tues, Thurs, Fri, Sat
    4. Body brush. Mon, Tues, Thurs, Fri, Sat
    5. Use Better Back: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  3. Mindfulness
    1. Do 10-minute writing meditation session. Mon, Tues, Thurs, Fri, Sat, Sun
    2. Practise mindfulness during a daily activity. Sat
    3. Do 5- to 10-minute mindfulness meditation session. Sun
    4. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    5. Use Happify or another stress relief technique. Mon, Tues, Sat, Sun
  4. Eating
    1. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Have an added-sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    4. Eat 5 portions of veg or fruit. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  5. Brain
    1. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Language study: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    4. Work towards location-independent business: Mon, Weds, Thurs, Fri, Sat, Sun
  6. Positivity
    1. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    2. Listen to affirmations: Mon, Tues, Weds, Thurs, Fri, Sat, Sun
    3. Volunteer: Tues, Sun
Category Mon Tues Weds Thurs Fri Sat Sun Total
Strength  1  1  1  1  1  1  1  7
Flexibility  1  1  1  1  1  1  1  7
Mindfulness  3  3  1  1  1  3  3  15
Eating  5  5  5  5  5  5  5  35
Brain  5  3  5  5  5  5  5  33
Positivity  3  5  3  3  3  3  5  25
Total  18  18  16  16  16  18  20  122

Weekly wishes for 12/09/16

  1. Letters: finish one half-written letter.
  2. Declutter: put two items on eBay.
  3. Social: go to knit night.
  4. Social: cook something Whole30-compliant on Thursday when my parents stay with us.
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